Lots of people are looking for the perfect workout: the ones taking only a couple of minutes, but having a great effect. I searched around the Net and found The Matthews Method. "Oh no, not someones method again", you might think (i did). But i plan to give it a try someday. If you tried it, please share your experience. If you know better ones: please let me know :-).
Update Dec30th: just found this AOL-list about food & waist. Seems to me it's pretty complicated to eat the right things in order to keep your waist nice & slim.
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